1 July, 2019

Whole Food Pantry – Pancakes

  Click here to download

4 June, 2019

Banana Oat Biscuits

Click here to download

2 May, 2019

Reading food labels: How much sugar are you eating?

A couple of weeks ago Addison asked me to come to her year 3 class to talk to her friends about sugar and healthy lunchbox choices. Our main discussio

1 April, 2019

Colour Your Plate Activity Sheet

  Click here to download

28 February, 2019

Dairy Free Ice Cream

Click here to download    

7 January, 2019

Mystery Shopping – Yoghurt

  Click here to download your PDF copy

4 December, 2018

Choc Berry Bliss Balls

Click here to download the recipe

7 November, 2018

Berry Green Super Smoothie

Smoothies are a great way to get maximum nutrition with minimal effort. A great summer breakfast / snack for the whole family! Click here to print &nb

11 October, 2018

Fruit & Vegetable Colouring in Pages

Download the Fruit colouring in page Download the Vegetable colouring in page

Small change for big impact

I have two words for you: Grocery Shopping.

I’d be lying if I said I looked forward to grocery shopping each week. First theres the packing of enough snacks to get my 2 year old through the event, then theres the deciding which meals to have for the week (making sure they’re healthy and the kids will eat them), and my favourite part – unpacking the shopping and wishing I’d cleaned the fridge last week (and the week before that).

While I can’t take your grocery shopping pain away, I can take some of that stress away by helping you to make healthier choices in what has become a sea of confusing, clever packaging (why is everything ‘fortified’ and why does sugar filled cereal have a 4 star health rating?). Each month I am going to share with you some some simple ways to get more nutrition and less packaging into your trolleys with as little stress as possible – making small change for big impact.