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Nourished Beginnings / Oh My Goodness Cookbook

Oh My Goodness Cookbook

Postage to Australia and New Zealand only

$34.95

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Description

Whole food goodness for the home and early child care centres.

This book is about nourishing your children by helping you to make simple, wholesome ingredient choices so that you can enjoy the food you love whilst gaining the biggest nutritional impact. Nutrient dense food for hungry, growing bodies.

Whether you’re cooking for your family or large groups of children, Katie helps you take those first steps into whole food with a collection of recipes, tested on the harshest of critics – many, many children!

From cakes, slices and smoothies to heart warming mains, these recipes will inspire you back into the kitchen with an understanding that is more than food in bellies. It’s nourishing little minds, bodies and souls.

Included in the book:

  • Whole food pantry staples.
  • Simple, healthy, kid friendly snacks and main meals such as kale pesto pasta + strawberry coconut slice.
  • Easy to use allergy friendly tabs.
  • Tips on menu planning for success in the kitchen!
  • Ingredient amounts for a family, a centre of 50 children and a centre of 100 children.

DESCRIPTION

Oh My Goodness is designed with families and early childhood centres in mind.

Created by Katie Harding, Nutritionist and mother to two, it was a chance opportunity working as an early childhood cook that led to creating this much needed book. Carefully designed so that it can be enjoyed by both families and early childhood centres, with ingredient amounts for a family of 4, centre of 50 and centre of 100 children.

This book is about nourishing your children by helping you to make simple, wholesome ingredient choices so that you can enjoy the food you love whilst gaining the biggest nutritional impact. Nutrient dense food for hungry, growing bodies.

Whether you’re cooking for your family or large groups of children, Katie helps you take those first steps into whole food with a collection of recipes, tested on the harshest of critics – many, many children!

From cakes, slices and smoothies to heart warming mains, these recipes will inspire you back into the kitchen with an understanding that is more than food in bellies. It’s nourishing little minds, bodies and souls.

What makes this book unique is they way it simply and effectively lays out the ingredient amounts for a family, early childhood centre of 50 and an early childhood centre of 100 children. 


*Please allow 5-7 business days for delivery within Australia and 7-14 business days delivery within New Zealand.
*Please note, we can only post within Australia and New Zealand at this time. If you would like to order this book outside of Australia and New Zealand, please contact katie@nourishedbeginnings.org

Additional information

Weight .5 kg

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