The best time to start is now

Just start.

The thing about transforming the way you eat is that there never seems like a good time to start. Life is always too busy.

Make breakfast, feed the kids, do the dishes, do the washing (only 4 loads to do today!), take the kids to the park, make lunch, do the dishes, take an hour to get the kids to sleep, continue with the washing…

With so much going on, do you really have time to think about the food you’re eating? Not only are you too busy, you’re also confused. With social media playing a major part in how you gather and digest information, you are constantly bombarded with ‘the latest and greatest’ diet trends. While some of this information can be a great resource, it can also be very confusing when you are just starting on your health food journey. When you see such diet trends, you might ask yourself:

‘Is this the ONE diet that is going to change our lives?’
‘Can we really achieve those amazing results?’
‘Will my kids actually eat that food?’
‘Can I really find the time to do this?’?’


Just start blog post image


By the time you’ve asked all these questions, you’ve given up before you’ve even begun because, well it’s all just too hard and it probably won’t work anyway.

Let me tell